3- MONTH IMMERSIVE COACHING PROGRAMME

READY TO FEEL EXCITED ABOUT YOUR LIFE & FUTURE AGAIN?

Confidence and Mindset coaching for women who want to overcome overwhelm and achieve their goals with elevated confidence, clarity and motivation

Fast-track your goals with renewed clarity, confidence and energy.

YOU’RE IN THE RIGHT PLACE IF YOU WANT to

✓ Start, grow, or pivot your business, creating greater wealth, fulfilment and success.

✓ Build a healthier, happier, more balanced relationship with yourself and your loved ones.

✓ Transform your confidence, self-belief and improve your self-image.

✓ Attract a healthy, loving, lasting relationship or improve your existing ones.

Welcome, I’m Maria.

Together, I help you develop a positive growth mindset, set achievable goals, and commit to a plan that aligns with your improved self-identity.

We use coaching techniques rooted in science and psychology to help you align your mindset with your goals, focusing on commitment and accountability to reach your desired outcomes.

You'll feel as though the world is at your feet. More empowered, resilient and confident to take bold steps in your life.

Optimising your Mindset is more than positive thinking…

We have mindsets for everything, and they run on autopilot neurologically and biologically influencing how you live your life.

Our Mindsets develop consciously and unconsciously from childhood and adult experiences and encompass our thoughts, emotions, habits, values, experiences, behaviours, memories, history, and self-identity.

Our family, relationships, society, culture, and life experiences influence us from childhood. All of these form your worldview and make you the unique person you are.

Our Mindset is the foundation for a more positive and purposeful life.

By identifying and helping you overcome blindspots and outdated programming we ensure your mind is aligned with your goals, to accelerate your results.

Through coaching, we eliminate unhelpful thoughts, behaviours, and beliefs that overwhelm and hold you back

You’ll refocus your mind and energy on achieving your goals instead of staying stuck on self-limitations and challenges so you can confidently navigate life's challenges with grace

CLIENT FEEDBACK

“From our first session, I was already feeling different, supported, stronger and motivated. .

I’m feeling more confident now and have started to appreciate and respect my time. I have also begun setting up boundaries and standing up for myself. Additionally, I am working on my business, and have been working out regularly. I recently ended a toxic relationship and I'm excited to move to a country I love. I am so happy with the progress I have made in three months”

- Karina, Marketing Consultant

HERE’S WHAT YOU CAN EXPECT

01 | CLARITY

You’ll activate purpose and momentum with a clear roadmap with realistic timelines, milestones, action steps and goal-setting techniques, feeling more in control to achieve your aspirations based on your lifestyle, awakened inner compass, strengths, preferences values, needs and personality.

02 | A SAFE SPACE

A safe space to explore challenges, challenge fears and feel empowered to navigate obstacles, effectively.

03 | PRACTICAL TOOLS

Practical somatic tools and techniques for understanding and managing stress and anxiety building resilience, and bolstering your emotional well-being.

04 | SELF-DISCOVERY

You’ll discover and recognise your strengths, values, and personal definition of success to embrace your uniqueness and cultivate a positive self-identity.

05 | ACCOUNTABILITY

You’ll have accountability, support, and encouragement to stay committed, focused and motivated to take consistent micro-steps and manage overwhelm to keep moving forward.

06 | MINDSET & CONFIDENCE RESET

You’ll uncover, reframe and replace beliefs, behaviours, habits, and patterns that cause overwhelm, such as perfectionism or fear of failure and prevent them from recurring.

07 | time optimisation

You’ll cultivate strategies for effective time management, prioritising tasks, setting boundaries, and optimising support, to maintain progress on priorities.

08 | SELF-Acceptance

You will increase self-awareness and self-compassion for the past trauma and emotional wounds and discover ways to heal and move forward despite them.

09 | SELF-CARE

You’ll befriend your nervous system, and understand how it influences you and we’ll cultivate your personalised self-care regulation programme to support your well-being.

3-MONTH PROGRAMME

EVERYTHING YOU’LL RECEIVE INSIDE:

✓ A 90-minute deep dive into your goals, desires, priorities and obstacles to design your tailored coaching roadmap.

✓ Two 60-minute coaching calls a month

✓ Trauma-sensitive somatic Tools, coaching resources, and self-reflection exercises to support your nervous system regulation and personal growth.

✓ Bonus personalised modalities as needed (i.e The Blast Technique, Hypnosis)

✓ 15-minute implementation support video calls between sessions.

✓ A 90-minute reflection, review celebration session during month Three.

✓ Continuous support via text & email in between sessions.

Total investment:

€2,500

Payment Options

3 payments of

€833

Pay four instalments at the beginning of each month

2 payments of

€1,250

Pay two instalments six weeks apart.

1 payment of

€2,325

Pay one discounted instalment

CLIent feedback

“You are the only person stopping you from living the life you deserve. .

You may think you can do it on your own, or with free courses, but it’s one-to-one coaching that will supercharge your change. Maria has undoubtedly saved me months if not years, of frustration, not to mention all the money I’ll be able to make now that I’m focused on where I want to take my business..

- Paula, Legal Consultant and Coach

FAQs

  • Your coaching programme is tailored to your personality preferences and goals.

    Working together is a collaborative, supportive conversation. I use challenging and thought-provoking questions, frameworks and self-reflective exercises to promote self-discovery and clarity to identify your needs and creative solutions to achieve them.

    I also share information and ideas based on experience and training to explore your options, and possibilities to unlock your potential

  • It’s important to feel you’re investing your time, money and energy in the right coach that will guide you to the results you’re looking for.

    For that reason, we have an introduction call to discuss your needs and to ask as many questions as you need to.

    We both need to feel we’re the right to work together.

    I work with clients that I feel I can support to transform their lives. If I don’t feel I’m the right match for you, I can help recommend alternative options.

  • If you’re committed to breaking through habits, beliefs, thoughts and behaviours that aren’t helping you, and working through some temporary discomfort to cultivate new habits and thinking patterns. Then Yes!

    With your commitment to yourself, and my support and accountability you’ll push through discomfort, and stay on track to creating a positive momentum towards achieving your milestones and goals.

    If you feel that you could benefit from elevated self-trust perhaps RTT Hypnotherapy is a good starting point for you. Learn more HERE

  • Therapists and counsellors focus on addressing past traumas and mental health issues, coaching is an action and solution-orientated approach that focuses on the present and future.

    As a certified trauma-informed coach I provide sensitivity and awareness about past trauma and additional tools to support your journey to overcoming the past if required.

    For a deeper transformation involving healing unresolved wounds, you’re welcome to explore my integrated RTT Hypnotherapy and Coaching programme HERE

  • My programme is designed to support you on your journey to creating significant changes with practical implementation and reflection time between sessions.

    I’ve learned from experience that 4 months is the sweet spot to gain significant momentum and take consistent action for the women I work best with.

    If you’d like to try one individual two-hour coaching deep dive to gain clarity. The price of this is Euros 375.00.

  • Being an accredited somatic trauma-informed coach adds an extra layer of understanding to support you in breaking through the inner blocks, barriers and resistance preventing you from moving forward.

    We can’t think or talk our way out of trauma, because trauma lives in the unconscious part of the brain and nervous system

    While we’re not necessarily working directly on past trauma, there’s an understanding and sensitivity of the impact trauma has had on your life (if it applies to you), how it’s shaped you and how it might be hindering your happiness, and progress.

    We have additional tools to help you regulate your nervous system. The main goal is to help you get to where you want to go while honouring your unique experiences and perspectives.

    This results in better coaching, hypnotherapy and faster growth for you, resulting in a deeper inner transformation.

Ready to get started?

Unlock your confidence, resilience and inner power.

And create a positive ripple effect in all areas of your life, the lives of your loved ones, and so much more.