Blog
Insights to help you optimise your Emotional Fitness and True Inner Confidence.
EMOTIONAL FITNESS| MENTAL wellness | CONFIDENCE | HYPNOTHERAPY | MINDSET | POSITIVE PSYCHOLOGY | ANXIETY | SELF-WORTH
How to Stop Feeling Like an Imposter
In this blog, I discuss the five types of impostor syndrome, how they manifest in different areas of our lives, and how rapid transformational therapy can help you identify and resolve the underlying causes, transforming feelings of being an impostor more quickly than traditional talking methods.
Somatic Techniques to Calm an Anxious Mind
I used to think these somatic tools were just yoga-style exercises and because my anxious busy mind found yoga too slow and boring, I never gave them a second thought. Fast forward a few years, I understand how beneficial - vital even, they are in bringing calm to an overthinking mind. In this blog, I share how and when they can help and different options for you to try.
How To Break Free From Your Inner Saboteurs
Many of us experience self-sabotaging patterns from time to time, in this blog, I’m sharing what the most common inner saboteurs are, the sneaky hidden advantages of keeping hold of them, why they’re there in the first place and how hypnotherapy is an effortless way to break-free from them.
What is Somatic Trauma-Informed Coaching?
If you’re looking for support to break through self-sabotaging patterns and elevate your Confidence- you may wonder why “Trauma“ is even part of the conversation. In this blog, I share what being Trauma-Informed means and how it can be the missing link you need for faster breakthroughs and lasting change compared to traditional coaching.
Are your Core Beliefs Helping or Hindering you?
Have you ever felt like there's an invisible force holding you back, keeping you from finally feeling confident or achieving your goals and desires?
Our Core Beliefs could be and often are at the root. They're stories we've been telling ourselves unconsciously and repeatedly often since childhood, and like any good story, they can be rewritten.
How to Rewire Looping Negative Thoughts
Repetitive negative thoughts are like unwelcome guests at a party we never invited them to—persistent, intrusive, and seemingly impossible to shake off. But why do they have such a strong grip on our minds? In this blog, I share why these thoughts take root, how they shape our perception of reality and how to begin to dismantle and rewire them.
How To Upgrade Your Inner Critic into Your Inner Mentor
What would you do if your harsh inner critic wasn’t holding you back? Our Inner Critic is the Queen of all the inner saboteurs and has the biggest impact on our thoughts, actions, and behaviors.
While it might feel difficult to release its grip on your life, you can absolutely transform it into becoming an inner mentor that’s kind, encouraging and healthy.