ON THE BLOG
Here’s what you’ll find
Insights to help you optimise your Emotional Fitness and cultivate unwavering Authentic Inner- Confidence.
EMOTIONAL FITNESS| MENTAL wellness | CONFIDENCE | HYPNOTHERAPY | MINDSET | POSITIVE PSYCHOLOGY | ANXIETY | SELF-WORTH
How To Break Free From Your Inner Saboteurs
Many of us experience self-sabotaging patterns from time to time, in this blog, I’m sharing what the most common inner saboteurs are, the sneaky hidden advantages of keeping hold of them, why they’re there in the first place and how hypnotherapy is an effortless way to break-free from them.
What is Somatic Trauma-Informed Coaching?
If you’re looking for support to break through self-sabotaging patterns and elevate your Confidence- you may wonder why “Trauma“ is even part of the conversation. In this blog, I share what being Trauma-Informed means and how it can be the missing link you need for faster breakthroughs and lasting change compared to traditional coaching.
Are your Core Beliefs Helping or Hindering you?
Have you ever felt like there's an invisible force holding you back, keeping you from finally feeling confident or achieving your goals and desires?
Our Core Beliefs could be and often are at the root. They're stories we've been telling ourselves unconsciously and repeatedly often since childhood, and like any good story, they can be rewritten.
How to Rewire Looping Negative Thoughts
Repetitive negative thoughts are like unwelcome guests at a party we never invited them to—persistent, intrusive, and seemingly impossible to shake off. But why do they have such a strong grip on our minds? In this blog, I share why these thoughts take root, how they shape our perception of reality and how to begin to dismantle and rewire them.