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Insights to help you optimise your Emotional Fitness and True Inner Confidence.
EMOTIONAL FITNESS| MENTAL wellness | CONFIDENCE | HYPNOTHERAPY | MINDSET | POSITIVE PSYCHOLOGY | ANXIETY | SELF-WORTH
How to Stop Feeling Like an Imposter
In this blog, I discuss the five types of impostor syndrome, how they manifest in different areas of our lives, and how rapid transformational therapy can help you identify and resolve the underlying causes, transforming feelings of being an impostor more quickly than traditional talking methods.
Somatic Techniques to Calm an Anxious Mind
I used to think these somatic tools were just yoga-style exercises and because my anxious busy mind found yoga too slow and boring, I never gave them a second thought. Fast forward a few years, I understand how beneficial - vital even, they are in bringing calm to an overthinking mind. In this blog, I share how and when they can help and different options for you to try.